The Method of Levels

How to do Psychotherapy
Without Getting in the Way


1) An ISO file you can download and burn to disc: MOLdvd.iso 2.4 GB


2) Download and view files on your computer These files display less picture resolution than the MOL DVD (which has a resolution of 720x480 pixels), but the sound is just as good. This way the file size for the .mpg files is just over one sixth. Windows .wmv files have 15 instead of 30 frames per second and have more visual compression so they are even smaller, but the sound is still excellent.

Video segment	File	File size

Introduction by Tim Carey:
MPG file, 352x240 pixels, 30 fps, for Win and Mac	intro.mpg	23 MB
WMV file, 352x240 pixels, 15 fps for Win only	intro.wmv	9 MB

Mol session
MPG file, 352x240 pixels, 30 fps, for Win and Mac	session.mpg	337 MB
WMV file, 352x240 pixels, 15 fps for Win only	session.wmv	130 MB

Discussion
MPG file, 352x240 pixels, 30 fps, for Win and Mac	discussion.mpg	123 MB
WMV file, 352x240 pixels, 15 fps for Win only	discussion.wmv	48 MB